Back in the Swing of It

AM Weigh in : 130. It's nice to see some of those lbs going away again. I can do this.

So today is the first day of a group diet over at PT. Today is a 500 cal day.

Last night I tried to do the 99 work-ut and got stuck. My whole body is sore this AM even though I didn't finish. I think this is my new anti-binge. I'll keel over and sleep before I'll eat.

It's so easy to relapse.  It's scary how quickly I can get back into the mindset where I don't mind C not being around for a few days because it gives me a few days of not-eating with impunity.

Heading to work soon. Stay safe tday lovelies.

Five Weeks of Recovery Later

And here I am.

130 lbs. A little wiser. A little stupider. Discharged from Walden for missing two days in a row due to work scheduling & rain that was so bad I wasn't going to drive in it.

Back on PT & starting to eyeball the scale.

AM noms:
Yoghurt & granola (180)
Hot Chocolate (90)

Working at a Sbux in town -- lots of cardio all day loooong. Nice to be back lads & ladies.

Also nommed:
1/3 bagel & cc (100)
tuna salad tin (80)
chicken tarragon sandwich w/o bread (200)
dinner: (100) roll, pulled pork (500), broccoli (20), pie (150)
milk (150)

1470 if I can add @ 2am. A "healthy" amount. I'm disappointed with myself. But tomorrow [later tday] I work 5:45 to 12 and will crash & sleep after that [less eating]