Back in the Swing of It

AM Weigh in : 130. It's nice to see some of those lbs going away again. I can do this.

So today is the first day of a group diet over at PT. Today is a 500 cal day.

Last night I tried to do the 99 work-ut and got stuck. My whole body is sore this AM even though I didn't finish. I think this is my new anti-binge. I'll keel over and sleep before I'll eat.

It's so easy to relapse.  It's scary how quickly I can get back into the mindset where I don't mind C not being around for a few days because it gives me a few days of not-eating with impunity.

Heading to work soon. Stay safe tday lovelies.